CrossFit Route 7 » Monday, February 17, 2020
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Monday, February 17, 2020


WODs
Events
Monday45:00 Metcon Fun! Injury Screening with Dr. Stacy Snow5:30-7:15pm
TuesdayPower Clean and Shoulder to Overhead Free CrossFit Class at 6:45pm Click Here to Sign Up NOW
WednesdayBack Squats
ThursdaySnatches
FridayCore Strength
SaturdayDeadlift
SundayPartner Metcon

Conditioning:

E3MOM 45
1: 600/500m Row (Fx: 500/450)
2: 500/450m Ski Erg (Fx: 450/300)
3: 400m Run
4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)
5: 40/30 Calorie Assault Bike (Fx: 30/25)

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