CrossFit Route 7 » Tuesday, February 18, 2020
Call Us: (571) 318-9427

Tuesday, February 18, 2020

Free CrossFit Class at 6:45pm Click Here to Sign Up NOW

Strength:

E3MOM 15
Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)

Must be touch and go.

Conditioning: 

10 – 8 – 6 – 4 – 2
Bar Muscle Ups (Fx: C2B Pull Ups)
After Each Round:
55 Double Unders (Fx: 40 DUs)

 

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