| Monday | 45:00 Metcon Fun! | Injury Screening with Dr. Stacy Snow – 5:30-7:15pm |
| Tuesday | Power Clean and Shoulder to Overhead | Free CrossFit Class at 6:45pm Click Here to Sign Up NOW |
| Wednesday | Back Squats | |
| Thursday | Snatches | |
| Friday | Core Strength | |
| Saturday | Deadlift | |
| Sunday | Partner Metcon |
Conditioning:
E3MOM 45
1: 600/500m Row (Fx: 500/450)
2: 500/450m Ski Erg (Fx: 450/300)
3: 400m Run
4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)
5: 40/30 Calorie Assault Bike (Fx: 30/25)
