Monday, April 12, 2021

	Weekly Overview	Events/Classes
Monday	Long Conditioning	Free 7-Fit Class at 6:30PM! Click here to register now
Tuesday	Bench Press/Pendlay Row
Wednesday	Farmer’s Lunges/Goblet Squats
Thursday	Power Snatch Complex	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Karen
Saturday	Deadlifts	Free 7-Fit Class at 10AM! Click here to register now Rowing Clinic by Coach Elizabeth! Click here for details.
Sunday	Core Work

Conditioning

E3MOM 36
1: 20/15 Calorie Assault Bike (Fx: 15/10)
AMRAP Rope Climbs
2 – 3: 1600/1300m Row (Fx: 1300/1000m)
4: Rest