CrossFit Route 7 » Monday, April 12, 2021
Call Us: (571) 318-9427

Monday, April 12, 2021

Weekly OverviewEvents/Classes
MondayLong ConditioningFree 7-Fit Class at 6:30PM! Click here to register now
TuesdayBench Press/Pendlay Row
WednesdayFarmer’s Lunges/Goblet Squats
ThursdayPower Snatch ComplexFree 7-Fit Class at 6:30PM! Click here to register now
FridayKaren
SaturdayDeadliftsFree 7-Fit Class at 10AM! Click here to register now
Rowing Clinic by Coach Elizabeth! Click here for details.
SundayCore Work

Conditioning

E3MOM 36
1: 20/15 Calorie Assault Bike (Fx: 15/10)
AMRAP Rope Climbs
2 – 3: 1600/1300m Row (Fx: 1300/1000m)
4: Rest

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