Tuesday, April 13, 2021

12
Apr

Tuesday, April 13, 2021

Strength

E2MOM 20
1: 10 Bench Press @65 – 70%
2: 10 Pendlay Row (As close to bench press weight as possible)

AMRAP final set of both movements.

Conditioning

AMRAP 7
10 Burpees Over the Bar
5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)