CrossFit Route 7 » Rowing Clinic with Coach Elizabeth on April 17
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Rowing Clinic with Coach Elizabeth on April 17

On Saturday, April 17th, we will be having a Rowing Clinic taught by our very own D-1 Rower, Coach Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your Row Splits, but your Met-Con times in general.

Cost will be $20 per person, and limited to 10 people. 

Click here to register today!

Coach Elizabeth – 4th from the right
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