| Weekly Overview | Events/Classes | |
| Monday | Long Conditioning | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Bench Press/Pendlay Row | |
| Wednesday | Farmer’s Lunges/Goblet Squats | |
| Thursday | Power Snatch Complex | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Karen | |
| Saturday | Deadlifts | Free 7-Fit Class at 10AM! Click here to register now Rowing Clinic by Coach Elizabeth! Click here for details. |
| Sunday | Core Work |
Conditioning
E3MOM 36
1: 20/15 Calorie Assault Bike (Fx: 15/10)
AMRAP Rope Climbs
2 – 3: 1600/1300m Row (Fx: 1300/1000m)
4: Rest
