Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadllift 3 x 8 (A) For Time: 50 S2OH 135/95 50 Air Squats 50 Pull Ups 50 Cal Row 100 ABMAT sit-ups for timeRead More

Bench Press 3 x 10 (A) *Superset with Banded Tricep Extensions Open Wod 11.1 AMRAP 10: 30 Double Unders 15 Power Snatches 75/55 *Masters 55+, 65/55 50 T2B for time (be careful with hands on this so people don’t tear)  Read More

Don’t look to others to inspire you. Be the inspiration you were seeking for others. =============================== Muscle Up Technique: RX: 3 x 4-6 with :03 hold at top (rest 1:00) Fx: 10 x 1 4 Rounds: 400 m Run 10 Power Cleans Rx: 155/105, Fx: 135/95 (RX+185/125)Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Congratulations to the Howe Family, Sean Howe- “on 10/17/16 at 5:40am this little bear arrived at 9lb 7oz and our lives forever changed. Hudson Cooley Howe, welcome to the world son. You are loved”.#hudsonhowe #family #love...Read More

We are starting a gymnastics cycle where you will see at least 5 gymnastics finishers each week (as well as additional gymnastics movements in WODs). Some of these finishers will be completed during the 1 hour WOD, and others athletes will be able to finish after the WOD (obviously optional). We are hoping to see...Read More

We are starting a gymnastics cycle where you will see at least 5 gymnastics finishers each week (as well as additional gymnastics movements in WODs). Some of these finishers will be completed during the 1 hour WOD, and others athletes will be able to finish after the WOD (obviously optional). We are hoping to see...Read More

Congratulations to our athletes who competed in the 5th Annual BCF/CFR7 vs. CFSA Throwdown! All of the athletes had fun and put up some excellent performances! It was a great time with CF South Arlington and we’d like to thank everyone who came out to support. Check out the results of our BCF and CFR7 athletes...Read More

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Front Squat: 6 x 2 (ME) 4 rounds: :40 work/ :20 rest Station 1: KBS 32/24, Fx: 24/16 Station 2: Burpees Station 3: OHS 75/55 Station: 4: Atomic Sit up 25/15Read More

Today at 12 pm: Mobility Clinic with Coach Marcus ================================= Today at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and friends and support our community! https://www.facebook.com/events/171128683312451/...Read More

Saturday, October 15th at 12 pm: Mobility Clinic with Coach Marcus ================================= Saturday, October 15th at 2! Get excited BCF/CFR7 and CFSA members! We’re stoked to announce the 5th annual BCF/CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! CFR7 will be hosting the competition! Bring some beers and...Read More