Tuesday, December 13, 2016


Tuesday, December 13, 2016

Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41.


Clean and Jerk:
Establish a 1rep Max

Partner handstand walking practice