Tuesday, December 13, 2016

Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Clean and Jerk:
Establish a 1rep Max
*30:00

Partner handstand walking practice