Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 102 Clean Deadlifts + 2 Power Cleans (ME) Must be touch and go. Conditioning: 2:00 Work/ 1:00 RestUntil You Complete: 5 Rounds20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Back Squats (Body Weight/.75% Bodyweight) 5 over the bar burpees Read More
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus, better known as the “Lone Survivor”.“JT” was CrossFit’s very first hero WOD....Read More
Strength: E3MOM 156 Deadlifts @75-80% Conditioning: 5 Rounds 5 Power Cleans (135/95) (Fx: 95/65)5 Hang Power Clean and Jerks (135/95) (Fx: 95/65)35 Double UndersTime Cap 12:00Read More
*Labor Day Schedule – 9/7/2020* – 9am, 10am Weekly OverviewEvents/ClassesMondayPower Clean Free 7-Fit Class at 6:00PM Click Here To Register now TuesdaySquat Snatch Free CrossFit Class for 6PM!WednesdayDeadliftsThursdayTempo Thrusters FridayHandstand Push UpsSaturdayClean DeadliftsFree 7-Fit Class at 10:00AM Click Here To Register nowSunday Strength: E2MOM 141 Power Clean + 1 Push Press + Push Jerk (ME)...Read More
Strength: 5 Rounds :20 L-Hang From Pull-Up Bar 3 Box Jumps (ME) Conditioning: AMRAP 11 10 Ring Dips (Fx: 5 Ring Dips)35 Double Unders 20/15 Cal RowRead More
Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 122 High Hang Squat Cleans + 2 Front Squats (↑) Conditioning: 5 Rounds10 Burpees10 Overhead Squats (115/80) (Fx: 75/55)Read More
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