Saturday, April 10, 2021

Rowing Clinic with Coach Elizabeth – Saturday, April 17 at noon!

Want to get better at rowing? Get some training from Coach Elizabeth!

As a rower who competed at the D1 level for the University of Notre Dame, she has a lot of experience and a wealth of knowledge to share with us. Take advantage of this amazing opportunity!

Click here for more details!
Click here for the Facebook event!

Strength

EMOM 15
1 Squat Clean (↑)

Conditioning

9 – 15 – 21 – 15 – 9
Russian Kettlebell Swings (32/24) (Fx: 24/16) 
Toes to Bar (Fx: 5 – 10 – 15 – 10 – 5)
Air Squats

Time Cap 12:00