HAPPY HALLOWEEN!!! Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 15 (↑)1: 4 Squat Cleans + 1 Front Squats2: 3 Squat Cleans + 1 Front Squats3: 2 Squat Cleans + 2 Front Squats4: 1 Squat Clean + 3 Front Squats5: 1 Squat Clean + 4 Front Squats Conditioning: 22 – 16...Read More

New CrossFit Teens Click HERE to Register! Conditioning: “Nancy”5 Rounds 400m Run 15 Overhead Squats (95/65) Finisher: 5 Rounds10 Each Arm Dumbbell Bench Press10 Each Arm Dumbbell Bent Over Row100m JogRead More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: AMRAP 20 30/25 Calorie Row (Fx: 25/20) 15 Burpees Over The Rower10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12)...Read More

New CrossFit Teens Click HERE to Register! Strength: EMOM 121 Power Snatch1 – 2: 65%3 – 4: 70%5 – 6: 75%7 – 8: 80%9 – 10: 85%11 – 12: 90% Conditioning: Every 1:30 for 2 Rounds1: AMRAP Ski Erg Calories2: 90 Double Unders (Fx: 60 DUs)3: 15 Toes to Bar (Fx: 10 Toes to Bar)AMRAP Box Jump...Read More

Free 7-Fit Class at 7:00am Click Here To Register now Strength: 13:00 to Find:1RM Strict Press Conditioning: For Time 30 Pull Ups (Fx: 20 Pull Ups)30 Push Jerks (Rx: 135/95) (Fx: 95/65)30 Ring Dips (Fx: 20 Ring Dips)30 Deadlifts (Rx: 225/155) (Fx: 185/125)Read More

Weekly OverviewEvents/ClassesMondayLong ConditioningNew CrossFit Teens Click HERE to Register!TuesdayStrict PressFree 7-Fit Class at 7:00AM Click Here To Register nowWednesdayPower Snatch New CrossFit Teens Click HERE to Register!ThursdayGymnastics TestFree 7-Fit Class at 7:00AM Click Here To Register nowFriday“Nancy”New CrossFit Teens Click HERE to Register!SaturdaySquat Cleans and Front SquatsFree 7-Fit Class at 10:00AM Click Here To Register nowSundaySplit Jerks New CrossFit Teens Click HERE to...Read More

Strength: EMOM 15 1: 10 Floor Seated Dumbbell Press 2: 20 Banded Bicep Curls 3: 20 Banded Tricep Extensions Conditioning: AMRAP 11 20 Toes To Bar (Fx: 10 T2B) 20 Alternating Dumbbell Hang Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: E2MOM 36 1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)2: Rest 3: 15/10 Calorie Ski Erg (Fx: 10/7)AMRAP Wall Balls (20/14) (Rx+: 30/20) 4: Rest 5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)6: RestRead More

New CrossFit Teens Click HERE to Register! Strength: E3MOM 154 Deadlifts (ME) Conditioning: 21 – 15 – 9Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)42 – 30 – 18Box Jumps (24/20) Time Cap 13:00Read More

Free 7-Fit Class at 7:00AM Click Here To Register now Strength: EMOM 151 Push Press and 1 Push Jerk (↑) Must be touch-and-go. Conditioning: AMRAP 10 10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More