Monday, May 24, 2021

23
May

Monday, May 24, 2021

Weekly OverviewEvents/Classes
MondayFunctional BodybuildingFree 7-Fit Class at 6:30PM! Click here to register now
TuesdayCore Work
WednesdayDeadlifts/Back Squats
ThursdayLong ConditioningFree 7-Fit Class at 6:30PM! Click here to register now
FridayBench Press/Pendlay Row
SaturdaySquat Clean/Front SquatFree 7-Fit Class at 10AM! Click here to register now

Strength

10 – 8 – 6 – 4 – 2
Strict Ring Dips (Fx: Bench Dips)
Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)

3 Rounds
16 Alternating Dumbbell Biceps Curls
8 Each Side Dumbbell Triceps Kick Backs
8 Each Side Single Arm Dumbbell Bent Over Rows
15 GHD Sit Ups (Fx: Weighted Sit Ups)

3 Rounds
5 Heavy Goblet Squats
10 Double Dumbbell Jump Squats
20 Alternating Dumbbell Lunges
20 Russian Twists

Optional Conditioning

1600m Run