“8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8 Rounds8 Power Cleans (135/95) (Fx: 115/75)8 Burpees Over the Bar8 Shoulder to Overhead (135/95) (Fx: 115/75)8 Box Jumps (24/20)8 Handstand Pushups (Fx: Hand Release Pushups)8 Kettlebell Swings (32/24) (Fx: 24/16)8 Toes to Bar8 Thrusters (135/95) (Fx: 115/75) Compare to 12/20/16, 12/13/17,...Read More

Strength: 20:00 to Establish1RM Clean and Split Jerk Conditioning: 2 Rounds20 Burpees Over the Dumbbell5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Free 7-Fit Class at 7:00AM! Click Here To Register now Strength: Ring Muscle Up Test Day: 12:00 to Complete Rx+: 30 Ring Muscle UpsRx: AMRAP Ring Muscle UpsFx: 30 Chest to Bar Pull Ups + 30 Ring Dips Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10)20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35))30 Sit UpsRead More

Weekly OverviewEvents/ClassesMondayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register nowTuesdayRing Muscle UpsFree 7-Fit Class at 7:00AM! Click Here To Register nowWednesdayClean and Split JerkThursdayLong ConditioningFridayGrip StrengthSkills Clinic at 4:45 PM with Tucker!Free 7-Fit Class at 5:30PM! Click Here To Register now SaturdayBack SquatsFree 7-Fit Class at 10:00AM! Click Here To Register nowSundayLong Conditioning Strength:...Read More

Conditioning: Row 5000m (Fx: 4000m) But… E3MOM5 Strict Ring Dips (Fx: Hand Release Push Ups)10 Alternating Front Rack Lunges (135/95) (Fx: 95/65) Time Cap 40:00Read More

Free 7-Fit Class at 10:00AM! Click Here To Register now Strength: 20:00 to Establish1RM Squat Snatch Conditioning: AMRAP 7 7 Toes to Bar14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)21 Air SquatsRead More

Free 7-Fit Class at 5:30PM! Click Here To Register now Strength: 4 Rounds 1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑) Time Cap 12:00 Conditioning: 5 Rounds 200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)5 Left Arm Kettlebell Hang...Read More

Strength: E2MOM 10 4 Tempo Strict Press (30×3) (↑) Conditioning: For Time Buy In: 30/25 Calorie Ski Erg (Fx: 25/20) Then:100 Push Ups (Fx: 75 Push Ups)E2MOM Starting at 2:00, Run 100mRead More

Strength: EMOM 12 1 Front Squat (↑) Conditioning: 6 Rounds 20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185) Time Cap 20:00Read More

Free 7-Fit Class at 7:00am Click Here To Register now There’s so much going on around us that can easily take most of us off our routines: holiday season, work, school,kids, a pandemic. But, we don’t have to stay off the path towards better health. This year we will be working with Stephanie of No...Read More