4
Jul
Monday, July 5, 2021
BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!
Tuesday is the final day to reserve your tickets by sending $26 to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving cash to Anastasia.
Weekly overview
| Monday | Back Rack Lunges | Modified Class Schedule: 9:00am & 10:00am |
| Tuesday | Power Cleans | Final day to sign up for BCF Nationals Baseball Game |
| Wednesday | Partner WOD | |
| Thursday | Squat Snatch | |
| Friday | Body Building | |
| Saturday | Front Squats | Free 7-Fit Class – 10am |
| Sunday | Gymnastics |
Strength:
E3MOM 15
8 Back Rack Lunges 45 – 55% of 1RM Back Squat
Conditioning:
E2MOM 20
1: AMRAP Calorie Ski
2: Rest
3 – 4: AMRAP
10 Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Box Jumps (24/20)
5: Rest