BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!
Tuesday is the final day to reserve your tickets by sending $26 to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving cash to Anastasia.
|Monday||Back Rack Lunges||Modified Class Schedule: 9:00am & 10:00am|
|Tuesday||Power Cleans||Final day to sign up for BCF Nationals Baseball Game|
Free 7-Fit Class – 10am
8 Back Rack Lunges 45 – 55% of 1RM Back Squat
1: AMRAP Calorie Ski
3 – 4: AMRAP
10 Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Box Jumps (24/20)