Monday, July 5, 2021


Monday, July 5, 2021

BCF/CFR7 Nationals vs. Padres baseball game July 17th!!!

Tuesday is the final day to reserve your tickets by sending $26 to [email protected] via Venmo or PayPal (be sure to choose sending money to a friend so no fees!) or giving cash to Anastasia.

Weekly overview

MondayBack Rack LungesModified Class Schedule: 9:00am & 10:00am
TuesdayPower CleansFinal day to sign up for BCF Nationals Baseball Game
WednesdayPartner WOD
ThursdaySquat Snatch
FridayBody Building
SaturdayFront Squats
Free 7-Fit Class – 10am



E3MOM 15
8 Back Rack Lunges 45 – 55% of 1RM Back Squat


E2MOM 20
1: AMRAP Calorie Ski
2: Rest
3 – 4: AMRAP
10 Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Box Jumps (24/20)
5: Rest