Wednesday, June 30, 2021

Join the CFR7 and BCF crews to watch the Nationals take on the Padres on July 17! If you want to join the group, make sure to reserve your spot by July 6. You can find more details here.

Strength

E2MOM 10
5 Strict Press (ME)

Conditioning

EMOM 15
1: 20 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)
2: Rest
3: AMRAP Bike Calories
4: Rest
5: Rest