Happy Sunday! B&R Barbell Club meets at 9am. CFR7 members can also attend the Ballston CrossFit yoga class at 10am. Free for BCF and CFR7 members. Note – BCF doesn’t have dedicated parking so please leave an extra 15 minutes to find free parking in the residential neighborhood on the other side of Glebe Rd....Read More
FREE CROSSFIT CLASSES AT 9 & 10 Saturday (beginners and experienced athletes welcome)!! Open gym from 11-1 (CF experience required). Just to clarify, when you pull into the Tyco Road warehouse park you will pass “Shiraz Market” on your right and we will be located just a bit further on your left, in our...Read More
TODAY IS THE DAY. Day one of FREE classes at CFR7. Hope everyone is as excited as we are to get this party rocking! Beginners and experienced CrossFit athletes welcome at all workouts – 5:30 & 6:30am, 12pm, 5:30 & 6:30pm. Just to clarify, when you pull into the Tyco Road warehouse park you will pass...Read More
You will now be able to do the following from the app: Reserve a class, add yourself to a waitlist and cancel your reservation View all class information, including: Name, Description & Spaces Remaining View Instructor Pictures View “Who’s Coming” to classes Click on the icons below to view the Zen Planner app in the...Read More
Thanks for your interest in CrossFit Route 7! We are going to have an awesome new CF box in the heart of Tysons Corner with an incredible team of highly experienced coaches. We are opening on Jan. 2 and we are offering 10 days of free CrossFit from Jan 2-Jan 11 so you can meet the team...Read More
Like a lot if people, I was a slave to cardio and thought it was the end all, be all for weight loss. I would spend hours and hours on the treadmill, running outside and on the elliptical with little success. One marathon, 3 half marathons and several other road races down, I was bored,...Read More
1. Timeliness Being on time shows respect for the instructor and for your own body. The mobility preparation before the WOD is JUST as important as the WOD itself. If you miss too much of the warm-up period, we’ll have to ask that you move in to the next available class. This is to help...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
