Sunday, January 11, 2015


Sunday, January 11, 2015

Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA (about a 15min drive from CFR7). Yoga at BCF on Sundays is free for members of BCF and CFR7, and $10 for drop-ins. Perfect rest day!


No WOD today. Box is closed. Barbell club lifts from 9-1, which costs $15 for a drop-in, or look into memberships on the “How to Join” tab!