Sunday, January 11, 2015

Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA (about a 15min drive from CFR7). Yoga at BCF on Sundays is free for members of BCF and CFR7, and $10 for drop-ins. Perfect rest day!

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No WOD today. Box is closed. Barbell club lifts from 9-1, which costs $15 for a drop-in, or look into memberships on the “How to Join” tab!

HAPPY SUNDAY!