HAPPY HALLOWEEN!!! Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your...Read More

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to...Read More

Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your nutrition. ==============================================...Read More

Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your nutrition. ==============================================...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros...Read More

Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your nutrition. ==============================================...Read More

Back Squat Find a Heavy triple in 15:00 then, perform 2 drop sets at 90% 5 Hard Fast Rounds 20/17 Cal Row 50 Double unders *1:00 rest 50 Supermans *Ankles together -toes pointed -Arms locked out overheadRead More

“love the life you live. live the life you love.” ― Bob Marley ================================== Don’t miss your opportunity to enroll into this week’s Foundations Course starting tonight at 7:45pm. Click here only 5 spots remaining! ================================== Strength/skill/ Finisher Schedule: Monday: Turkish Get Ups/ HSPU Tuesday: Back Squat/ Supermans Wednesday: Barbara Thursday: Split Jerk Friday: Kipping T2B/...Read More

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadllift 3 x 8 (A) For Time: 50 S2OH 135/95 50 Air Squats 50 Pull Ups 50 Cal Row 100 ABMAT sit-ups for timeRead More

Bench Press 3 x 10 (A) *Superset with Banded Tricep Extensions Open Wod 11.1 AMRAP 10: 30 Double Unders 15 Power Snatches 75/55 *Masters 55+, 65/55 50 T2B for time (be careful with hands on this so people don’t tear)  Read More