Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF
Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your nutrition.
FREE for ALL BootCamp and Yoga! Wednesday, November 2nd at 6:30pm at CFR7
Join us at CrossFit Route 7 for a complimentary workout combining fast-paced conditioning, body weight strength training, and yoga!
3 Deadlifts at 90-95% of 3RM
4 Rounds for time:
25 Abmat sit ups
200m Suitcase Carry 24/16 (100L,100R)
15 Medball Cleans 20/14
100 Air squats for time
2 Corinthians 12:9-10
9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.