CrossFit Route 7 » Tuesday, October 25, 2016
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Tuesday, October 25, 2016

Back Squat
Find a Heavy triple in 15:00
then, perform 2 drop sets at 90%

5 Hard Fast Rounds
20/17 Cal Row
50 Double unders
*1:00 rest

50 Supermans
*Ankles together
-toes pointed
-Arms locked out overhead

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