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Siteplicity
Looking forward to the 4th Annual CrossFit Route 7 golf tournament on Saturday, October 11th starting at 11:00 a.m.  Same price as last year please Venmo CrossFit Route7 $115 if you would like to attend.  This covers golf, golf cart, range balls, 2 drinks of your choice and four 1st Prizes for the winners.  Sign-Up: SIGN-UP HERE...
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Kettle bell set at top rated gym near me
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Conditioning 3 Rounds, 1 minute on each station1: 20/15 Calorie Assault Bike (Fx: 15/10)ย 2: 15 Push Press (135/95) (Fx: 95/65)ย (Rx+: 165/115)3: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)ย 4: Rest5: Rest Post-Conditioning Strength/Skill 4 Rounds3 Each Side Turkish Get Up (ME):45 Wall Facing Handstand Hold6 Strict Toes to Barย (Fx: Strict Straight Leg Raises)
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Strength Every 1:30 for 6 SetsHigh Hang Muscle Clean + Front Squat1: 40 – 45%2: 40 – 45%3: 40 – 45%4: 45 – 50%5: 50 – 55%6: 55 – 60%Directly into:Every 1:30 for 6 Sets2 High Hang Squat Cleans1: 55 – 60%2: 60 – 65%3: 65 – 70%4: 70 – 75%5: 75 – 80%6: 75...
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If you are out of town this weekend and don’t want to miss out on doing Murph, grab a buddy and come do it today! We are offering Open Gym during all of our WODs and you’ll just have to navigate around people doing bench press while you do your pull-ups (but should not be...
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๐™’๐™š ๐™๐™–๐™ซ๐™š ๐™จ๐™ค๐™ข๐™š ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™ฎ ๐™š๐™ญ๐™˜๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™š๐™ฌ๐™จ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ. ๐˜ผ๐™จ ๐™ฎ๐™ค๐™ช ๐™–๐™ก๐™ก ๐™ ๐™ฃ๐™ค๐™ฌ, ๐™ฃ๐™š๐™ฌ ๐™ค๐™ฌ๐™ฃ๐™š๐™ง (๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™–๐™˜๐™) ๐˜ผ๐™ฃ๐™–๐™จ๐™ฉ๐™–๐™จ๐™ž๐™– ๐™ž๐™จ ๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™ž๐™ฃ๐™œ ๐˜พ๐™๐™7 ๐™–๐™ฃ ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ก๐™–๐™˜๐™š. ๐™๐™ค ๐™จ๐™๐™ค๐™ฌ ๐™๐™š๐™ง ๐™ก๐™š๐™ซ๐™š๐™ก ๐™ค๐™› ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ, ๐™ค๐™ฃ ๐™…๐™ช๐™ฃ๐™š 28๐™ฉ๐™ ๐™จ๐™๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™›๐™ช๐™ก๐™ก-๐™ฉ๐™ž๐™ข๐™š ๐™ก๐™š๐™œ๐™–๐™ก ๐™ฌ๐™ค๐™ง๐™ก๐™™ (๐™–๐™จ ๐™– ๐™ง๐™ค๐™˜๐™  ๐™จ๐™ฉ๐™–๐™ง ๐™ก๐™–๐™ฌ๐™ฎ๐™š๐™ง) ๐™–๐™ฃ๐™™ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ซ๐™š๐™ง...
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Strength Every 1:30 for 4 Rounds1: 10 Deadlifts @50 – 55%2: 10 Back Squats @50 – 55% Conditioning EMOM 151: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)2: 20 Reverse Lunge Wall Balls (Fx: 15 Reps) (20/14)3: Rest4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)5: Rest
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