Q: What is the biggest benefit you have noticed since starting CrossFit (both in or out of the gym)?It’s difficult to label one as the biggest benefit. The physical and mental changes havebeen phenomenal. Pain from arthritis is 90% gone in every joint (still strap my wristsand knees during WOD’s). Over a year ago completely...Read More
Looking forward to the 4th Annual CrossFit Route 7 golf tournament on Saturday, October 11th starting at 11:00 a.m. Same price as last year please Venmo CrossFit Route7 $115 if you would like to attend. This covers golf, golf cart, range balls, 2 drinks of your choice and four 1st Prizes for the winners. Sign-Up: SIGN-UP HERE...Read More
If you are out of town this weekend and don’t want to miss out on doing Murph, grab a buddy and come do it today! We are offering Open Gym during all of our WODs and you’ll just have to navigate around people doing bench press while you do your pull-ups (but should not be...Read More
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