Pre-Open Kick-Off Party TOMORROW, 1-4 PM at Shipgarten! (7581 Colshire Dr, McLean VA) All are welcome! Join us for a drink and to get excited to throw down in the Open next Friday!If you haven’t yet, sign up at Games.CrossFit.com ! StrengthEvery 1:30, 3 Rounds1) 6-8 Feet Elevated Ring Rows w/ Pause at Top (FX:...Read More
24.1, the first workout of the Open, will be released in ONE WEEK! Teams will be drafted on MONDAY!Have you signed-up yet? Coach Anastasia says to do it now. Games.CrossFit.com StrengthEvery 2:30, 6 Sets2 31X-Tempo Back Squat + 2 Back Squats1-2) 55-60%3-4) 60-65%5-6) 65-70% Superset Accessory (3+ out of 6)10 Tibialis Raise w/ 2s Pause...Read More
Build up your core strength and flexibility at Core-Flex tonight at 5:45 PM!Also SIGN-UP FOR THE OPEN! Games.CrossFit.com StrengthEvery 2:30, 4 Sets3-Position Power Snatch (↑, start at 50-55% of 1RM Snatch)*High Hang, Hang, Floor*Hold onto bar between reps ConditioningAMRAP 2040 Calorie Row40 Box Jumps (24/20)40 Burpees Over Bar40 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)40...Read More
Coach Anastasia wants you to sign-up for the Open. Have you done so yet? NO?! Sign-up at Games.CrossFit.com StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrusts w/ Banded Hip Abduction (50%+ 1RM Back Squat)2) 50′ Double Dumbbell Farmer’s Carry + 50′ Double Dumbbell Suitcase Lunge3) :30 Weighted Plank + 100′ Sandbag Bear Hug Carry ConditioningEMOM 121)...Read More
We draft teams for the Open in ONE WEEK! Don’t miss your opportunity to have fun in the biggest community event of the year! Sign up at Games.CrossFit.com ! Weekly OverviewEvents/ClassesMondayCrossFit Open21.3-21.4 Re-TestTuesdayLower Body,Weighted CarriesWednesdaySnatch5:45 PM – Core FlexThursdayBack SquatFridayStrict GymnasticsSaturdaySquad WODSundayUnilateral Lower Body1 PM – Pre-Open Party at Shipgarten Biergarten CrossFit Open 21.3 +...Read More
Join us for Power Yoga at 11:15 AM with Sarah! Class is one hour and will be both challenging, relaxing and FUN! Family and friends are welcome to join for $10. StrengthEvery 2:00, 3 Rounds1) 10/10 Single Leg Single Dumbbell Romanian Deadlift (FX: Single Leg Banded Good Morning)2) 10/10 Lateral Box Step Ups3) 15/15 Banded...Read More
StrengthEvery 2:00, 3 Rounds1) 10/10 Half Kneeling Single Arm Bottoms Up Kettlebell Press2) 10/10 Side Lying Shoulder Flexion3) 20 Alternating Single Dumbbell Row in High Plank Conditioning4 Rounds for Time:6 50′ Shuttle Runs12/12 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)18 Toes to Bar (FX: 12) (RX+: 24)*15:00 CapRead More
The 2024 CrossFit Open starts in TWO WEEKS! The three workouts will be released on Thursday at 12 Noon each week. You are welcome to complete the workout in any Friday class, but we encourage everyone to come to Friday Night Lights! We’ll have prizes, an LRX Pop-Up Shop, a physical therapist, and a pizza...Read More
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