15
Sep
Monday, September 16, 2024
Weekly Overview | Events/Classes | |
Monday | Gymnastics Development | |
Tuesday | Back Squat | |
Wednesday | Partner AMRAPs (3×10:00) | 5:45pm Ring Muscle-Up Skills Clinic |
Thursday | Upper Push/Pull, Long Conditioning | |
Friday | Deadlift | |
Saturday | Lift Heavy Often Seminar | 7:30am-9am Open Gym NO CLASS WODs |
Sunday | Conditioning Intervals | 8am Power Yoga |
Strength
Every 1:30, 5 Rounds
1) 3-5 Bar Muscle-Ups (FX: 1-2) (RX+: Ring Muscle-Ups)
2) 3-5 Wall Walks (FX: 1-2) (RX+: 30-50′ Handstand Walk)
Alternatives:
– 5 Chest to Bar Pull-Ups, 5 Pull-Ups, 5 Banded Pull-Ups, 10 Ring Rows
– 5 Partial Wall Walks, 5 Pike Wall Walks, 5-10 Inchworm Push-Ups
Conditioning
AMRAP 10
200m Run
5-10-15-20, etc Burpee Toes to Bar (FX: Burpee Knee Raise)