22
Sep
Monday, September 23, 2023
Weekly Overview | Events/Classes | |
Monday | Back Squat | |
Tuesday | Long Conditioning | |
Wednesday | Split Jerk | |
Thursday | Deadlift | |
Friday | Unilateral Lower + Upper Push | |
Saturday | Squad WOD | 7:15 AM – Seventh Heaven Comp WOD |
Sunday | Strict Gymnastics |
Strength
Every 3:00, 5 Sets
2 Back Squats
1) 80-85%
2-4) 85-90%
5) 90-95%
FX:
1) 5 @75%
2-4) 3 @80, 85, 90%
5) 1 @90-95%
Conditioning
2 Rounds for Time:
18 Burpees Over Bar
9 Clean and Jerk (145/100) (FX: 105/70) (RX+: 195/135)
*9:00 Cap