Strength E2MOM 10Push Jerk1 – 4: 3@70 – 75%5: AMRAP @70 – 75% Conditioning 3 Rounds30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)20 Toes to Bar (Fx: 15)10 Overhead Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)Read More

Strength E3MOM 152 Back Squats1: 80 – 85%2: 85 – 90%3: 85 – 90%4: 85 – 90%5: 90 – 95% Conditioning For Time:2000m RowRead More

Weekly OverviewEvents/ClassesMondayStrict Ring Muscle-UpsFree 7-Fit Class at 6:30 PM! Click here to register now. TuesdayBack SquatWednesdayPush JerkThursdayKettlebell Core WorkFree 7-Fit Class at 6:30 PM! Click here to register now. FridayPower SnatchSaturdayDeadliftFree 7-Fit Class at 10 AM! Click here to register now. SundayLong Conditioning Strength E3MOM 15 Rx+:3 Russian Inchworms1 – 3 Strict Ring Muscle Ups...Read More

Strength E2MOM 16Clean Deadlift to Hang Position + Hang Power Clean + Power Clean (↑) Conditioning 30 – 20 – 10Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)15 – 10 – 5Hang Power Snatches(115/80) (Fx: 95/65) (Rx+: 135/95) Split reps evenly between arms on kettlebell front squats.Read More

Conditioning E2MOM 361: 6 Rope Climbs (Fx: 4) (Rx+: 8)2: Rest3: AMRAP Ski Erg Calories4: Rest5: AMRAP Bike Calories6: RestRead More

“Cindy” AMRAP 205 Pull Ups10 Push Ups15 Air Squats Post-WOD Strength/Skill 4 Rounds:30 Each Side Single Arm High Plank10 V-Ups or Tuck UpsRead More

Strength E3MOM 152 Deadlifts1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5: 85 – 90% Conditioning 5 Rounds10 Burpees Over the Dumbbell5 Right Arm Dumbbell Deadlifts5 Right Arm Dumbbell Push Press5 Left Arm Dumbbell Deadlifts5 Left Arm Dumbbell Push Press (50/35) (Fx: 35/20) (Rx+: 70/50)Read More

Strength EMOM 10Rx+:1: 3 – 5 Strict Toes to Bar With :03 Hold at L-Sit on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Carry Rx:1: 3 – 5 Strict Toes to Bar With :03 Tuck Hold on Eccentric2: 25ft Each Arm Bottoms Up Kettlebell Carry Fx:1: 3 – 5 Strict Toes to Bar2: 25ft Each...Read More

Don’t forget about our Handstand/HSPU Skills Clinic tomorrow at 6:45 PM! Sign up on ZenPlanner right away! Strength E3MOM 152 Back Squats1: 80 – 85%2: 80 – 85%3: 85 – 90%4: 85 – 90%5: 85 – 90% Conditioning AMRAP 102 – 4 – 6 – 8 – 10…Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Dumbbell...Read More

Handstand Push-Up/Handstand Walk Clinic this Wednesday, at 6:45 pm! Reserve your spot on Zen Planner today! Weekly OverviewEvents/ClassesMonday“8 Nights of Hanukkah” Free 7-Fit Class at 6:30 PM! Click here to register now. TuesdayBack SquatsWednesdayStrict T2BHandstand/HSPU Skills Clinic at 6:45 PM! Reserve your spot on ZenPlanner! ThursdayDeadliftsFree 7-Fit Class at 6:30 PM! Click here to register...Read More