28
Nov
Monday, November 29, 2021
Handstand Push-Up/Handstand Walk Clinic this Wednesday, at 6:45 pm!
Reserve your spot on Zen Planner today!
| Weekly Overview | Events/Classes | |
| Monday | “8 Nights of Hanukkah” | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Back Squats | |
| Wednesday | Strict T2B | Handstand/HSPU Skills Clinic at 6:45 PM! Reserve your spot on ZenPlanner! |
| Thursday | Deadlifts | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Cindy | |
| Saturday | Long Conditioning | Free 7-Fit Class at 10 AM! Click here to register now. |
| Sunday | Power Cleans |
“8 Nights of Hanukkah”
With a Partner, One Person Working at a Time
8 Rounds
8 Power Cleans (135/95) (Fx: 115/75)
8 Burpees Over the Bar
8 Shoulder to Overhead (135/95) (Fx: 115/75)
8 Box Jumps (24/20)
8 Handstand Pushups (Fx: Hand Release Pushups)
8 Kettlebell Swings (32/24) (Fx: 24/16)
8 Toes to Bar
8 Thrusters (135/95) (Fx: 115/75)