Monday, December 6, 2021

	Weekly Overview	Events/Classes
Monday	Strict Ring Muscle-Ups	Free 7-Fit Class at 6:30 PM! Click here to register now.
Tuesday	Back Squat
Wednesday	Push Jerk
Thursday	Kettlebell Core Work	Free 7-Fit Class at 6:30 PM! Click here to register now.
Friday	Power Snatch
Saturday	Deadlift	Free 7-Fit Class at 10 AM! Click here to register now.
Sunday	Long Conditioning

Strength

E3MOM 15

Rx+:
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on concentric and eccentric)

Rx:
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups

Fx:
3 – 5 Russian Push Ups
1 – 3 Strict Chest to Ring Pull Ups + 3 – 5 Strict Ring Dips

Scaled:
3 – 5 Hand Release Push Ups
3 – 5 of Most Difficult Pull Up + 3 – 5 Most Difficult Push Ups

Conditioning

AMRAP 9
9 Push Press (145/100) (Fx: 95/65) (Rx+: 175/120)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
72 Double Unders (Fx: 54)