5
Dec
Monday, December 6, 2021
Weekly Overview | Events/Classes | |
Monday | Strict Ring Muscle-Ups | Free 7-Fit Class at 6:30 PM! Click here to register now. |
Tuesday | Back Squat | |
Wednesday | Push Jerk | |
Thursday | Kettlebell Core Work | Free 7-Fit Class at 6:30 PM! Click here to register now. |
Friday | Power Snatch | |
Saturday | Deadlift | Free 7-Fit Class at 10 AM! Click here to register now. |
Sunday | Long Conditioning |
Strength
E3MOM 15
Rx+:
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on concentric and eccentric)
Rx:
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups
Fx:
3 – 5 Russian Push Ups
1 – 3 Strict Chest to Ring Pull Ups + 3 – 5 Strict Ring Dips
Scaled:
3 – 5 Hand Release Push Ups
3 – 5 of Most Difficult Pull Up + 3 – 5 Most Difficult Push Ups
Conditioning
AMRAP 9
9 Push Press (145/100) (Fx: 95/65) (Rx+: 175/120)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
72 Double Unders (Fx: 54)