Weekly OverviewEvents/ClassesMonday5RM Back SquatTuesdayLong Conditioning Intervals WednesdayClean and Jerk5:45pm Core FlexThursdayGymnastics Press,Bodybuilding PullFridayDeadliftSaturdaySquad WODSundayStrict Gymnastics8am Power Yoga StrengthIn 15:00Establish 5RM Back SquatFX:Every 3:00, 5 Sets5 Back Squats1-2) 65-70%3-5) 70-75%Superset Accessory (3+ out of 5 sets):30/:30 Weighted Ankle Mobilization ConditioningAMRAP 824 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)8 Power Cleans (185/125) (FX: 135/95) (RX+: 205/145)*RX/RX+ Min: 3...Read More
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