7
Jul
Monday, July 8, 2024
Weekly Overview | Events/Classes | |
Monday | 5RM Back Squat | |
Tuesday | Long Conditioning Intervals | |
Wednesday | Clean and Jerk | 5:45pm Core Flex |
Thursday | Gymnastics Press, Bodybuilding Pull | |
Friday | Deadlift | |
Saturday | Squad WOD | |
Sunday | Strict Gymnastics | 8am Power Yoga |
Strength
In 15:00
Establish 5RM Back Squat
FX:
Every 3:00, 5 Sets
5 Back Squats
1-2) 65-70%
3-5) 70-75%
Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization
Conditioning
AMRAP 8
24 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)
8 Power Cleans (185/125) (FX: 135/95) (RX+: 205/145)
*RX/RX+ Min: 3 rounds