StrengthEvery 2:00, 3 Rounds1) 100′ Double Dumbbell Walking Lunge2) 15 Hip Thrusts (35-45% of 1RM Back Squat) ConditioningAMRAP 16200m Run10 Russian Kettlebell Swings10 Box Jumps (24/20)*Add 10 reps each round*RX: 24/16, FX: 16/12, RX+: 32/24Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
