Friday, June 7, 2024

Strength
Every 2:00, 3 Rounds
1) 100′ Double Dumbbell Walking Lunge
2) 15 Hip Thrusts (35-45% of 1RM Back Squat)

Conditioning
AMRAP 16
200m Run
10 Russian Kettlebell Swings
10 Box Jumps (24/20)
*Add 10 reps each round
*RX: 24/16, FX: 16/12, RX+: 32/24