Want to get better at your Handstand Skills? Sign up for the Skills Clinic tonight at 5:45 PM! StrengthEvery 2:30, 5 Sets3 Front Squat1-2) 75-80%3-5) 80-85% ConditioningIn 12:00800m Run (FX: 600m)into…AMRAP15 Burpees Over Bar15 Power Cleans (135/95) (FX: 95/65)12 Burpees Over Bar12 Power Cleans (165/115) (FX: 115/80) (RX+: 185/125)9 Burpees Over BarAMRAP Power Cleans (185/125)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
