Wednesday, May 8, 2024

Want to get better at your Handstand Skills? Sign up for the Skills Clinic tonight at 5:45 PM!

Strength
Every 2:30, 5 Sets
3 Front Squat
1-2) 75-80%
3-5) 80-85%

Conditioning
In 12:00
800m Run (FX: 600m)
into…
AMRAP
15 Burpees Over Bar
15 Power Cleans (135/95) (FX: 95/65)
12 Burpees Over Bar
12 Power Cleans (165/115) (FX: 115/80) (RX+: 185/125)
9 Burpees Over Bar
AMRAP Power Cleans (185/125) (135/95) (RX+: 225/155)