Friday, May 3, 2024
StrengthEvery 2:00, 3 Rounds1) 15 Dumbbell Bench Press + :30-:45 Plank2) 10 Feet Elevated Ring Rows + 20 Alternating Dumbbell Bicep Curls Conditioning2 Rounds of... Read More
Monday, May 27, 2024, 8 AM – Memorial Day Murph
Join us to honor LT Michael P Murphy, and all our fallen heroes, on Memorial Day! We will run two heats – 8 and 9... Read More
Saturday, June 8, 2024, 8:30 AM – W&OD Run + Caboose!
CFR7 will be closed June 8 – 9 for the CrossFit L2 Seminar. Instead of Squad WOD at the gym, come meet us in Vienna... Read More
Saturday, June 22, 2024 – Girls Gone Rx – Best Babes Partner Competition
We are hosting Girls Gone Rx – Best Babes Northern Virginia for year TWO! This is a Female/Female Partner Competition and will raise money to... Read More