Saturday, October 12, 2024, 11 AM – 3rd Annual CFR7 Golf Tournament
Back by popular demand is the 3rd Annual CrossFit Route 7 Golf Tournament!! Whatever happens the weather will be better for the 3rd annual, I... Read More
Saturday, October 19, 2024 – Girls Gone Rx – Best Babes Partner Competition
We are hosting Girls Gone Rx – Best Babes Northern Virginia for year TWO! This is a Female/Female Partner Competition and will raise money to... Read More
Friday, May 3, 2024
StrengthEvery 2:00, 3 Rounds1) 15 Dumbbell Bench Press + :30-:45 Plank2) 10 Feet Elevated Ring Rows + 20 Alternating Dumbbell Bicep Curls Conditioning2 Rounds of... Read More