Friday, May 3, 2024

Strength
Every 2:00, 3 Rounds
1) 15 Dumbbell Bench Press + :30-:45 Plank
2) 10 Feet Elevated Ring Rows + 20 Alternating Dumbbell Bicep Curls

Conditioning
2 Rounds of 3:00 on/1:30 off – w/ Partner, Split in Any Way
1) AMRAP Calorie Bike – Resting Partner in Goblet Hold
2) AMRAP Calorie Ski – Resting Partner in Single Arm Suitcase Hold
*Kettlebell Weights: (24/16) (FX: 16/12) (RX+: 32/24)
*Score is total Calories