StrengthEvery 2:00, 3 Rounds1) 15 Dumbbell Bench Press + :30-:45 Plank2) 10 Feet Elevated Ring Rows + 20 Alternating Dumbbell Bicep Curls Conditioning2 Rounds of 3:00 on/1:30 off – w/ Partner, Split in Any Way1) AMRAP Calorie Bike – Resting Partner in Goblet Hold2) AMRAP Calorie Ski – Resting Partner in Single Arm Suitcase Hold*Kettlebell...Read More
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