/24 Apr 2024/0 Comments Thursday, April 25, 2024 StrengthEvery 2:30, 6 Sets2 Hang Power Snatch + 1 Overhead Squat1-3) 70-75% (of 1RM Snatch)4-6) 75-80%*Hold onto bar between reps ConditioningEMOM 121) 20/15 Calorie Row... Read More