Thursday, April 25, 2024

Strength
Every 2:30, 6 Sets
2 Hang Power Snatch + 1 Overhead Squat
1-3) 70-75% (of 1RM Snatch)
4-6) 75-80%
*Hold onto bar between reps

Conditioning
EMOM 12
1) 20/15 Calorie Row (FX: 16/12)
2) AMRAP Squat Snatch (125/85) (FX: 95/65) (RX+: 155/105)
3) Rest
*Score is total Squat Snatches