StrengthEvery 2:30, 6 Sets2 Hang Power Snatch + 1 Overhead Squat1-3) 70-75% (of 1RM Snatch)4-6) 75-80%*Hold onto bar between reps ConditioningEMOM 121) 20/15 Calorie Row (FX: 16/12)2) AMRAP Squat Snatch (125/85) (FX: 95/65) (RX+: 155/105)3) Rest*Score is total Squat SnatchesRead More
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