/23 Apr 2024/0 Comments Wednesday, April 24, 2024 StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)2) 15/15 Side Plank Hip Touch ConditioningFor Time:4-8-12-16-20Single Dumbbell Box Step Ups... Read More