Wednesday, April 24, 2024

Strength
Every 2:00, 3 Rounds
1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)
2) 15/15 Side Plank Hip Touch

Conditioning
For Time:
4-8-12-16-20
Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
Lateral Burpees Over Dumbbell
15 Sit-Ups After Each Round
*13:00 Cap