StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Split Squat (30-40% of 1RM Back Squat)2) 15/15 Side Plank Hip Touch ConditioningFor Time:4-8-12-16-20Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)Lateral Burpees Over Dumbbell15 Sit-Ups After Each Round*13:00 CapRead More
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