/20 Apr 2024/0 Comments Sunday, April 21, 2024 StrengthEvery 2:00, 3 Rounds1) 12-16 Double Dumbbell Box Step Ups2) 12/12 Single Leg Hip Thrusts Conditioning3 Rounds for Time:20 Box Jumps (24/20)20 Jump Switch Lunges20... Read More