Sunday, April 21, 2024

Strength
Every 2:00, 3 Rounds
1) 12-16 Double Dumbbell Box Step Ups
2) 12/12 Single Leg Hip Thrusts

Conditioning
3 Rounds for Time:
20 Box Jumps (24/20)
20 Jump Switch Lunges
20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
*12:00 Cap