StrengthEvery 2:00, 3 Rounds1) 12-16 Double Dumbbell Box Step Ups2) 12/12 Single Leg Hip Thrusts Conditioning3 Rounds for Time:20 Box Jumps (24/20)20 Jump Switch Lunges20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*12:00 CapRead More
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