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Call us:
571-318-9427
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Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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WOD / Events
Success Stories
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Day
April 18, 2024
Friday, April 19, 2024
April 18, 2024
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 6 Deadstop Strict Press (65-75%)2) 25 Underhand Banded Pullaparts ConditioningAMRAP 1275 Double Unders (FX: 50)25 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)250/200m Row (FX: 200/150m)
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