Friday, April 19, 2024

Strength
Every 1:30, 4 Rounds
1) 6 Deadstop Strict Press (65-75%)
2) 25 Underhand Banded Pullaparts

Conditioning
AMRAP 12
75 Double Unders (FX: 50)
25 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)
250/200m Row (FX: 200/150m)