StrengthEvery 2:00, 3 Rounds1) 50’/50′ Mixed Kettlebell Farmer’s Carry and Front Rack Carry2) 10/10 Banded Row in Side Plank ConditioningAMRAP 18250/200m Row (FX: 200/150m)18 Box Jump (24/20)18 Single Dumbbell Hang Clean18 Single Dumbbell Front Rack Lunge*(50/35) (FX: 35/20) (RX+: Kettlebell, 24/16)Read More
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