Friday, April 5, 2024

Strength
Every 2:00, 3 Rounds
1) 50’/50′ Mixed Kettlebell Farmer’s Carry and Front Rack Carry
2) 10/10 Banded Row in Side Plank

Conditioning
AMRAP 18
250/200m Row (FX: 200/150m)
18 Box Jump (24/20)
18 Single Dumbbell Hang Clean
18 Single Dumbbell Front Rack Lunge
*(50/35) (FX: 35/20) (RX+: Kettlebell, 24/16)